It's been a battle that I cannot say when will last but I can only control how the battle against acid reflux. Unfortunately finding the absolutely cure for acid reflux without worrying of the foods I ate is quite slim. Anyways, win or not I am going to control my acid reflux decease by avoiding foods, drinks and even stress because that' the only way I could feel better.
Months had past and I had discovered a few ways to control or manage my acid reflux without taking medications. I will be sharing to you my readers some ways that I do to control my decease.
1. Drink alkaline water from time to time - not much but take little by litte - just enjoy drinking not pushing it much.
2. Take enough rest - this is one way of relieving from stress. Sleep 6 - 8 hours and take a nap in the afternoon. Sleeping position is important too, sleep incline or sleep on your left side. This will push acid down on your stomach to avoid going up to your sphincter and throat.
3. Avoid coffee or drinks like coca cola and alcoholic beverages - taking this drinks will improve acid and its not good for ones health.
4. Do not or avoid taking cigarette - I do smoke before but now I breaking the habit. It feels good and I can breath more.
5. Avoid prolong use of computers without positing your body properly. Try to position upright all the time when using computer because bending your stomach will not help at all in relieving acid reflux.
6. Include vegetables and fruits in every meal. Not only does help from digesting and avoiding acid reflux but it also the best way to stay healthy. Also eat on time.
7. Do sports or exercise just to make your body in good condition. However do not over exercise since it may cause more secretion of stomach acid. Well you can also take alkaline water to dilute those acid.
8. Enjoy your life - go out to the world and have fun with friends. Spend time going out rather thinking or depressing yourself because of this decease.
9. Avoid fast food and overeat. We all know that eating fast food from fast food chain is not healthy and so avoid eating from it.
10. Take apple cider vinegar by bragg 20 mins before meal.Morning is the best time to take apple cider vinegar. Take 1 teaspoon and mix with warm water and drink.
Months had past and I had discovered a few ways to control or manage my acid reflux without taking medications. I will be sharing to you my readers some ways that I do to control my decease.
1. Drink alkaline water from time to time - not much but take little by litte - just enjoy drinking not pushing it much.
2. Take enough rest - this is one way of relieving from stress. Sleep 6 - 8 hours and take a nap in the afternoon. Sleeping position is important too, sleep incline or sleep on your left side. This will push acid down on your stomach to avoid going up to your sphincter and throat.
3. Avoid coffee or drinks like coca cola and alcoholic beverages - taking this drinks will improve acid and its not good for ones health.
4. Do not or avoid taking cigarette - I do smoke before but now I breaking the habit. It feels good and I can breath more.
5. Avoid prolong use of computers without positing your body properly. Try to position upright all the time when using computer because bending your stomach will not help at all in relieving acid reflux.
6. Include vegetables and fruits in every meal. Not only does help from digesting and avoiding acid reflux but it also the best way to stay healthy. Also eat on time.
7. Do sports or exercise just to make your body in good condition. However do not over exercise since it may cause more secretion of stomach acid. Well you can also take alkaline water to dilute those acid.
8. Enjoy your life - go out to the world and have fun with friends. Spend time going out rather thinking or depressing yourself because of this decease.
9. Avoid fast food and overeat. We all know that eating fast food from fast food chain is not healthy and so avoid eating from it.
10. Take apple cider vinegar by bragg 20 mins before meal.Morning is the best time to take apple cider vinegar. Take 1 teaspoon and mix with warm water and drink.
