What cause my GERD or Acid Reflux to occur?

I been trying to trace what had caused my GERD or Acid Reflux for many years now. It is important that I should trace back the main reason why I had stomach acid attacks in my college days.I have this idea that if I could trace the cause then I could avoid it and may help cure acid reflux. I am really hoping that I could be able to determine what really cause my acid reflux.

Back to the past, during my college days. I had a great life with friends going out late at night, having drinks all the time and ate foods whatever I like. So much fun that I could ignore what is bad for me. Well I never thought that I would end up suffering GERD or acid reflux for my whole life now. Its hard and I feel like I have taken my life away now. I have no life literally.

But the very confusing thing for me when I tried to analyze the cause for my acid reflux has been troubling me so many years. Of all my friends, I was the only one who suffered this disease. We drink together till the last drop. I just wondered why on earth that I am the only one who got this disease and not them too. However I didn't wish for that for them. I've been trying to figure this one out why of all of my friends, I am the only one with acid reflux.

Also my friends are a lot alcoholic than me, I stop drinking first before them during drinking session. They had more beers than I could take but how come that they had not experience acid reflux ever? Was it because of my body physique or something my body that is prone to this disease?

I went to find out what life my friends are at home, what they do, eat and drink?
What I found could be the reason why they haven't experience acid reflux or GERD its because of the following:

• During meal, they take water instead of softdrinks or colas
• Take a rest or sleep for a long period of time
• They don't like milk 
• They eat less and would prefer foods with soup 
• They don't think much or don't stress their minds to something
• They are too stubborn to do household choirs

That just a few things that I have noticed with my friends. Most of these are opposite to what I am doing like I often drink colas after meal, had less sleep, I drank milk before bed, I eat almost anything like fried foods, I think to much thus it would stress me a lot. Well I realized that this could be the reason of my acid reflux to occur. And so I haven't had this routine, I wouldn't have acid reflux in the reflux. 

I remember that when I have too much alcohol, I always had unbearable stomach ache cause by acids, I vomit and spill out acidic saliva. I feel like that I was going to die when this will occur. Little that I know that this is now the starting of my acid reflux symptoms. I have a very weak stomach for alcohol and acidic drinks. 

I never thought that all of these contributed to my acid reflux disease. 

How about you guys, what do you think might trigger your acid reflux?

Posted in: acid reflux,cause acid reflux,what cause acid reflux