I have tried all sorts of medical treatment and capsules but unfortunately it didn't made any significant changes to my acid reflux condition. And so I have practice home remedy acid reflux to manage and hopefully cure it for good. I'm gonna share to you my daily regimen that gives me a relief to my acid reflux condition.
To my readers seeking cures acid reflux - it may not work on you but I am really hoping that it will give you the best results. Before you take or follow my regimen please be sure that you do not have any other conditions that may result bad to your health or condition. I am hoping that you have done due diligence to take care of your health.
Home remedy acid reflux that you can try on your own to manage or hopefully that cures acid reflux forever.
1. I wake early in the morning around 5 am - after 6 hours of sleeps.
2. I drink 1 glass of warm water.
3. After 10 minutes I go to the bathroom and before I take a bath, I take 3 deep breaths and exhale all the way upto 7 secs. It will momentarily make you feel good and you would feel it cures acid reflux. It will relax your mind and body. It really is nice feelling.
4. After taking a shower, take another deep breaths and feel relax.
5. At work, I take Biscuit and 1 bottle water, I will not eat breakfast till I have finish my biscuit.
6. My breakfast will be like fish and 1 cup of rice. Vegetables like malunggay or amplaya.
7. At 11 am, I take 1 glass of water before I take my lunch. Eat slowly and grind my food thoroughly before swallowing. Take another glass of water after 2 mins eating. I drink it slowly.
8. On my afternoon snack, around 3pm, I take another biscuit.
9. On dinner I eat grilled fish or vegetables in small amounts only. A slice of fresh fruit like watermelon or melon is my supplement.
10. At around 930 PM. I would take another 3 deep breaths while lying on the bed before going to sleep. It relaxes my mind, and body. This will help me fall asleep easily.
I do this all the time, and I feel better that cures acid reflux throughout the day. That is how I manage throughout the entire day. So far everything is well and good. I don't feel so much pain, bloating, and burping. It's a great relief. However I am deprived from so many tempting foods which is not advisable.
I think the best cure to acid reflux is to manage your stress.
I think the best cure to acid reflux is to manage your stress.
That is my home remedy acid reflux regimen everyday. What's yours?
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