Fruits for Acid Reflux That Makes Me Feel Better

There are many fruits out there that I enjoyed eating and my favorites are oranges, melon, apple, watermelon, papaya and mango. However some of these fruits are not safe for acid reflux in which I have to avoid like mango, oranges and apple. These fruits contains some sort of acid that may worsen the pain. How unfortunate that I had to deprive myself from eating these wonderful fruits just to avoid severe acid reflux.

Before I had GERD or acid reflux experience, I always have fruits on my table during my meal, mango or apple. I take them after meal but now I take melon, papaya or watermelon as my side dish. It help relieve my acid reflux pain when taking fruits like melon, papaya and watermelon. These watery fruits is perfect for neutralizing stomach acidity.

I think the best neutralizer for my stomach acid were melon and watermelon because of its watery  and soothing characteristics. I really feel relief after taking these fruits and it helps in food digestion too because its high in fiber.

Below are list of safe fruits for Acid Reflux that I frequently take:

1. Melon (Cataloupe)- these delicious fruit is low in calorie and its perfect for snack or side dish. It has vitamin C, vitamin A, Potassium and Lycopene. These fruit cost around 50 to 60 pesos on local grocery store. Its watery and refreshing characteristics helps neutralize stomach acidity. A perfect fruit for relieving stomach acidity. I often eat this fruit during an afternoon snack.

2. Watermelon - This reddish fruit is rich in fiber thus its perfect aid in food digestion. Also its juice is refreshing and contains vitamin A and E. Watermelon is antioxidant, low fat, cholesterol and calories and its a delicious snack that's healthy for the heart. I often take these fruit right after meal and I feel my stomach is being neutralize by its juice. Its delicious too and I love taking it.

3. Papaya - I always look for these fruit because its rich in digestive enzymes. Its perfect for relieving constipation. Its juice and properties also helps in relieving stomach acidity. I usually take this fruit after dinner.

Those 3 fruits above helps a lot in my relieving pain cause by acid reflux or GERD. I maintain those fruits all the time and eating them with pleasure. Its a delicious snack, nutritious and stomach friendly. I acquire these fruits from grocery at the mall or at the market. I bought only the fresh one.

I think for me these are the fruits best for acid reflux reliever based on my observation and experience.

How about you, whats fruit/fruits that you have observed that could help relieve your stomach pain cause by acid reflux?

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