4 IFs That I Believe Cause Acid Reflux

Every  now and then I always tried to figure out what cause acid reflux to occur. Is it the food I ate or the things that I do that would stress me a lot?  Which of these 2 cause acid reflux, the food or the stressful life? If acid reflux cause by food then why so many of my friends who ate a lot of spicy, oily, acidic food  and worst drinks a lot of beer but does not experience acid reflux? It is really weird to understand the cause of acid reflux but for my opinion it may matters on what you do everyday accompanied by food excessively staff into my stomach.

What really cause acid reflux?

For what I discovered is that acid reflux, heartburn, burping and upper stomach abdominal pain are all cause by stress. Why? because if you are stress all the organs such as stomach will not properly digest the foods we ate, probably will turn sour like a vinegar that will irritate the sphincter that connects the esophagus and stomach. Am I making sense?

Stress is what makes my body and organs to weak and because of that chronic acid reflux does not go away until I manage my stress.

I have taken so many kind of proton pump prohibitor drugs but all of them doesn't work, and I am not the only who agrees with me. I read so many acid reflux sufferer that says that even the medicine they take does not work on them.

Now I realized that medicine would not work if I will not cope with my stress in my everyday life. So I have determine 4 IF's that cause my acid reflux.

1. If I can't learn to say NO

learning to say NO from invites or activity will lessen my stress. I don't bother myself of going out or doing something that others requested me to do.

2. If I can't stop my late night internet activity

I have been doing late night internet activity all night before I was diagnosed with acid reflux. Staying up all night will only worsen

3. If I can't relax myself and my mind

Taking deep breaths will help relax body and mind. Taking 3 long deep breaths will somehow feel myself relax.

4. If I can't sleep well at night

It is important that before I sleep, I empty my mind with any thoughts that may bother my sleep. So to that, I take 3 deep breath and exhale upto 7 secs, push all the air out.

so if I could manage all 4 then I could cure acid reflux easily.

So the best cure for acid reflux is not medicine or staying away from foods but managing stress and making myself relax. Because stress for me is the most common cause of acid reflux. I bet many acid reflux sufferer works at night shift, don't have enough sleep, don't exercise, can't say NO, can't relax their minds and worst always think of so many things.

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Home Remedy Acid Reflux That I Practice Everyday

I have tried all sorts of medical treatment and capsules but unfortunately it didn't made any significant changes to my acid reflux condition. And so I have practice home remedy acid reflux to manage and hopefully cure it for good. I'm gonna share to you my daily regimen that gives me a relief to my acid reflux condition.

To my readers seeking cures acid reflux - it may not work on you but I am really hoping that it will give you the best results. Before you take or follow my regimen please be sure that you do not have any other conditions that may result bad to your health or condition. I am hoping that you have done due diligence to take care of your health.

Home remedy acid reflux that you can try on your own to manage or hopefully that cures acid reflux forever. 

1. I wake early in the morning around 5 am - after 6 hours of sleeps.

2. I drink 1 glass of warm water.

3. After 10 minutes I go to the bathroom and before I take a bath, I take 3 deep breaths and exhale all the way upto 7 secs. It will momentarily make you feel good and you would feel it cures acid reflux. It will relax your mind and body. It really is nice feelling.

4. After taking a shower, take another deep breaths and feel relax.

5. At work, I take Biscuit and 1 bottle water, I will not eat breakfast till I have finish my biscuit.

6. My breakfast will be like fish and 1 cup of rice. Vegetables like malunggay or amplaya.

7. At 11 am, I take 1 glass of water before I take my lunch. Eat slowly and grind my food thoroughly before swallowing. Take another glass of water after 2 mins eating. I drink it slowly.

8. On my afternoon snack, around 3pm, I take another biscuit.

9. On dinner I eat grilled fish or vegetables in small amounts only. A slice of fresh fruit like watermelon or melon is my supplement.

10. At around 930 PM. I would take another 3 deep breaths while lying on the bed before going to sleep. It relaxes my mind, and body. This will help me fall asleep easily.

I do this all the time, and I feel better that cures acid reflux throughout the day. That is how I manage throughout the entire day. So far everything is well and good. I don't feel so much pain, bloating, and burping. It's a great relief. However I am deprived from so many tempting foods which is not advisable.

I think the best cure to acid reflux is to manage your stress.

That is my home remedy acid reflux regimen everyday. What's yours?

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